What is a Health Coach?
A Health Coach is a supportive mentor who helps clients reach their wellness goals and feel their best through personalized, one-on-one encouragement around finding the foods and lifestyle practices that work best for them. ~ Institute of Integrative Nutrition
How can a Health Coach help you?
As your Health Coach, my goal is to guide, mentor, empower, and provide accountability as you embark on a journey towards implementing sustainable lifestyle changes to improve your mental, physical, and spiritual health.
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Through a 3-6 month coaching program, together we explore and create a personalized plan that can help you accomplish your wellness goals.
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3-6 MONTH COACHING PROGRAM INCLUDES:
*Bi-weekly 50 minute meeting
(in person or via video call)
*Coaching and support to help you make sustainable lifestyle changes
*E-mail and text support between sessions
*Educational material, articles, videos and more
*doTERRRA Essential Oils Starter Kit and education/support on how to use them
Improve, Increase, and
Invigorate your Health!
If you are ready to improve your health, increase your energy, and invigorate your life then you have arrived at the right place!
Let's chat about how I can help you accomplish your health related goals.
Whether you want to lose weight, sleep more, or set healthy boundaries - with the right strategies in place you can create a more abundant life.
It all starts with one step!
Overall wellness is more than the food we eat. We are all unique and a customized coaching plan is waiting to be crafted for and with you in mind.
Allow me to be the guide on your side.
